SLS Assessment

The Single Leg Stance Assessment is a useful tool for finding opportunities in balance and strength-gain from the hip, down. It’s an assessment that can be done in two minutes, and when combined with muscle testing, can give trainers a starting place for clients who come in with injuries or chronic pain.

Whether you’re a trainer or not, following these steps is a great place to start when trying to discover the solutions for chronic pain and lack of balance.

Step One: SLS Assessment

Stand on one leg, making sure your hips are straight forward and level. Hold for one minute, noticing what makes this hard for you. Notice which joint is the first to give out (ankle, knee or hip).

Step Two: Muscle Test Based on SLS Results

Based on which joint gave out first, or where the SLS felt the most challenging, muscle test the area. For example, if the opposite hip started to fall, you might muscle test the glutes and surrounding area and find that glute med is underactive.

Step Three: Strengthen Using the SLS and Progressions

Once you’ve identified the area of opportunity, you can use a muscle specific exercise to target that area (ideally one the relates to a real-life action – no abductor machines required). You can then check in with the SLS to watch for improvement. If you can hold the SLS for one minute, try holding it while passing a kettlebell from one hand to the other. After that, try a One Leg Squat Matrix or SL Tap Down progression to advance.

If you need help with any of these steps, contact me at info@keylifestylesolutions.com