You know what you’re doing, you just need some direction.
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Ready to get off your butt?
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If you can manage to get off the couch, try this!
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If you’re new to running, and knee pain, you’re not alone.
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They said it would be easier…but you still have no motivation. Forget about magically mustering up some willpower and just get started.
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The problem with core training is that most people are doing it in a way that may help the 6-pack, but won’t allow the 6-pack to ever show, and won’t stop you from having to use diapers later
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Eating foods that contain ingredients that we are sensitive to, causes a cascade of problems that are not perceptible to most people, and are not likely to be linked to food sensitivities.
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The genetic marker that acts as a cancer suppressor can be active through positive lifestyle habits like eating a variety of green vegetables.
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If it hasn’t happened to you, it’s happened to someone you know. You’re grabbing a pan out of the oven or picking up your kid and you “throw out” your back.
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Make no mistake, if you can follow these step, you will increase your tone…guaranteed.
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Identify the cause of the pain, and eliminate the cause rather than temporarily relieving the symptoms.
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The Single Leg Stance Assessment is a useful tool for finding opportunities in balance and strength gain from the hip down.
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Often pain is caused from dysfunction that is happening above or below the point where the pain is felt.
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The worst decision after injury is to stop moving. Unfortunately it’s still common practice to let an injury heal by not moving the joint.
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Scars can change the way our body moves by changing the flow of our facial lines.
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Disc herniation, bulge and degeneration are very common issues that people live with and these diagnoses are often linked with back pain and/or sciatica.The truth is that having these issues is unrelated to being in pain.
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Have you ever had a sore shoulder for two weeks even though you don’t remember hurting it? Have you ever thrown out your back doing something you do every day like grabbing a pan from under the stove?
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Just because pain exists, and an injury exists, does not mean that you will be in pain because of that injury.
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Looking for that spark that will change your life forever? Here's how you get it!
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How can you be expected to stick to a diet when you have a life?
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