Beginner Workout During Covid-19

If you haven’t been working out and you’d like to start, try this:

A1: Squats 12-15 reps

A2: Row 12-15 reps

A3: Glute Bridge 12-15 reps

A4: Incline Push Up 8-10 reps

A5: Step Up 10-12 reps each

A6: Scapular Push Ups 10-12 reps

A7: Dead Bug 10-12 reps each

Here’s your instruction manual:

Start with a sun salutation warm up or a full body CARs warm up. Complete each exercise all in a row. After doing this workout a few days in a row you can try repeating the exercises a few times in a row for 3-4 sets with a minute between sets. When that becomes easy, try the intermediate program.

Get creative! Push ups can be done with hands on a table to make them easier. Step ups can be done on the stairs. Rows can be done with a jug of water or a tool box based on how heavy you want to lift.