Client Testimonials
Here are some of the people who've found great results using the Key Lifestyle Solutions method of coaching. These folks know that it takes long term self care to get life-changing, lasting results.
Gayleen Gray
For more than a year, I have trained with Lily and she provides an amazing positive energy shift for me. She is always upbeat, professional and motivational. I feel very fortunate to have her as my trainer. Lily is a triple threat: I have seen great results in my strength and fitness, a fundamental shift in my approach to nutrition and Lily has also been able to assist me with strategies for handling some chronic aches and pains caused by stress and 'gentle aging'. Hiring Lily as my trainer was one of my best decisions of 2016 and, since I just recommitted for another year, one of my best decisions of 2017, too!
David Spencer
Have you ever thought about getting a personal trainer…but hesitated because you weren’t sure the results would justify the investment of time and money?
I was in exactly that situation not too long ago, and I can tell you that working with Lily Davis over the past 18 months has been one of the best decisions I have ever made in support of my personal health and wellbeing.
Going to the gym for a while now, I have seen the results I get when I work out on my own and been able to compare those with what I have been able to achieve with a personal trainer, and the difference is remarkable. The gym will tell you that you can reach your goals faster with the help of a personal trainer, and I am sure that’s true in most cases. But what I believe is of even more importance is your choice of trainer – and I have no doubt that in Lily, I hit the jackpot.
Lily let me know from the beginning that her goal is to help me reach my goals. But she also made it clear that this is a partnership of sorts. She provides the techniques, coaching, diet and nutrition advice. But I need to meet her half way with my commitment, time, energy and openness to personal change. It's this partnership that is delivering results for me, and it can for you too.
Lily Davis is experienced, smart, resourceful and professional. She is also as dedicated to her clients as she is to the continuous development of her own skills as a trainer and coach. Lily also benefits from having a great sense of humour, which is a must when you work with clients as occasionally hapless as me.
Do yourself a huge favour and sign up for the Lily Davis training experience. You will reap the benefits for years to come!
Lily Davis is an excellent personal trainer. She is passionate about fitness, and it shows through her enthusiasm, energy and variety of sessions she plans for me. Lily places a high value on correct form during each exercise. If I have a sore muscle group, she always has another exercise for me, or a stretch to show me, that will help my aches.
Lily is helpful and has extensive knowledge in all facets of training, good health and body. She always has answers for me when I have questions relating to topics like better health, training, or food; that all set foundations for a healthy lifestyle.
Her easy going friendly personality creates a relaxed fun atmosphere for working out.
Lily's exercise programs are individualized and challenging - "Just the way I like it!"
Thank you Lily for sharing your knowledge and providing me with the tools to improve my strength and balance.
We are a husband and wife team who work with Lily as our trainer, separately each with our own goals and expectations. Lily’s knowledge and passion for fitness and physical training is obvious in her work with us. She is our trainer, coach, motivator, cheerleader, nutritionist, and therapist.
Lily has a great insight of what is needed to help us reach our fitness goals while always focused on safety. She is extremely knowledgeable and ready to change things up ‘on the fly’ if you are struggling on a particular day. Her sense of humour and relaxed manner makes even the most challenging exercises doable.
Whether you are a beginner or an individual who is very experienced in fitness and physical training, Lily is who you want in your corner. We would recommend Lily to anyone.