Blog — Key Lifestyle Solutions

How To Choose Carbs

This time I'm not just pushing you to eat more vegetables!

Lily DavisApril 1, 2017choose your carbs

Obese and Starving

Over-eating is not your fault…it’s your food’s fault. If your food doesn’t contain the high amounts of nutrients your body is looking for, then it doesn’t count as food for your body.

Lily DavisApril 1, 2017obese and starving

Post-Workout Protein Ice Cream

This is a post workout treat because it involves fruit. If I’m trying to lose weight, the only time I eat fruit is close to my workout.

Lily DavisFebruary 28, 2017protein ice cream

The Gut

There is good and bad bacteria in our gut. If there’s more good than bad, we’re likely healthy and feeling good, but if there’s more bad than good it is referred to as dysbiosis

Lily DavisFebruary 28, 2017gut

Food Sensitivities

Food sesitivities are more common now because we understand the wide range of symptoms that can be caused by them.

Lily DavisFebruary 28, 2017food sensitivities

Fad Foods

Using the tips below you can eat these healthy foods in the right portion sizes to keep you nutrition plan under control.

Lily DavisFebruary 28, 2017fad foods

Back Pain

When I was in pain I got stuck in the mindset that moving would be more painful. I was wrong!

Lily DavisFebruary 28, 2017back pain

Zucchini Chips

When everyone else is eating chips - you can too!

Lily DavisJanuary 31, 2017zucchini chips

Chocolate Peanut Butter Protein Bark

Sometimes my clients tell me that they don't like to drink protein shakes like I do, so here's a recipe to make chocolate instead!

Lily DavisJanuary 31, 2017protein recipe

Beginner At-Home Workout

Not sure if you're ready to join a gym? No problem! Try this workout at home 3-5 times a week for three weeks and see the results!

Lily DavisJanuary 31, 2017beginner workout

How To Eat With Unhealthy Eaters

Do you find yourself cooking for your kids and spouse who will turn up their noses if you put “diet” foods on the table?

Lily DavisJanuary 31, 2017eat healthy

Fruit Is Not Your Friend

But Lily, Fruit is all-natural! It’s a whole food! It’s part of Canada’s food guide!

Lily DavisJanuary 31, 2017fruit

3 Superfoods For Losing Belly Fat

The majority of these claims are unfounded proclamations about a few foods that, although they might be great foods, don’t have magical powers.

Lily DavisJanuary 31, 2017superfoods, Lily Davis

Lower Your Stress

Ask yourself, “What are the consequences of this plan not working?”

Lily DavisJanuary 1, 2017

Choose Happiness

We’ve heard the saying, “Happiness is a choice” but when you’re having a rough day/week how do you choose happiness when it feels like the world is working against you?

Lily DavisJanuary 1, 2017happiness