The majority of these claims are unfounded proclamations about a few foods that, although they might be great foods, don’t have magical powers.
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Fuel your exercise with the right kind of food.
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When it comes to the health claims on packaged food labels, we always have to take the claim with a grain of salt…or should I say sugar.
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One key aspect of the insulin hormone that is not commonly considered is the fact that insulin is a “fat storage” hormone.
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