Beginner At-Home Workout

Not sure if you're ready to join a gym? No problem! Try this workout at home 3-5 times a week for three weeks and see the results!

2minutes of work, then 1minute of rest

Complete exercise 1 (ex. A1) for one minute, then move immediately to exercise 2 (ex. A2) and complete that exercise for one minute. Then rest for one minute. Complete each section (each superset A1/A2) three times, and then move to the next superset (ex. B1, B2).

3 sets

A1: Squats

A2: Lunges

3 sets

B1: Push Ups (use variations from the exercise page)

B2: One Arm Row (use a household item for a weight like a soup can or a tool box!)

3 sets

C1: Laying Leg Lifts

C2: Bird Dog

3 sets

D1: 1 Leg Tap Down

D2: Deadlift

3 sets

E: Time Growth Plank – 2:1 work to rest ratio (if your plank is 15seconds, your rest time is 7.5second. If your plank is 1 minute, your rest time is 30seconds)

Today your planks might be 15seconds long, that’s fine! Add on 5-10 seconds each day you do the workout and soon you’ll be able to hold that plank for a full minute!