When it comes to weight loss and maintaining overall health, you don’t need a gym or a strict regiment of weight lifting.
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When it comes to the health claims on packaged food labels, we always have to take the claim with a grain of salt…or should I say sugar.
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One key aspect of the insulin hormone that is not commonly considered is the fact that insulin is a “fat storage” hormone.
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The World Health Organization (WHO) recommends that we reduce our added sugar intake to six teaspoons a day.
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