You’re here because you’ve tried dieting and it worked…until it didn’t work

anymore. 

This book will help you lose weight and avoid lifestyle related illness while still

eating foods you love, and avoiding a diet. Eating healthy is not about being

perfect, and it’s not about eating less. Living a healthy lifestyle does not require

you to give up your Friday night wine and couch potato treats. Living a healthy

lifestyle simply means making positive food and exercise choices MOST of the

time.